this soup is super delicious and unlike the name suggest the soup is not bitter at all its not suppose to come out bitter because the leafs are suppose to be washed super clean. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. Reduce the heat and allow soup to simmer. Add pepper, ground crayfish, bitter leaves (if they have not … Once the meats have softened, boil the cocoyam with the skin on for roughly 15 – 20 minutes. When the washing is completed, transfer the bitter leaves into a sieve. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Like I said in the tip above, you don’t want a pot of soup where you have this strong bitter leaf taste like a herbal concoction. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. But if, on the other hand, you want to preserve some of the bitter taste, one cycle of 3 to 5 minutes in the food processor should suffice. Great recipe for Bitter leaf soup (ofe onugbu). Leave the pot open while cooking otherwise it would bubble over. Palm Kernel. Stir and watch the soup change colour. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Buka Stew takes longer to cook compared to and requires Palm oil to achieve the authentic taste, unlike the regular fried stew which is prepared with … 4. Your email address will not be published. January 16, 2021 by Leave a Comment by Leave a Comment I always start with some kind of meat or fish (mostly smoked) and then proceed with sauté onions and tomatoes. soko, tete (yoruba spinach), ewuro/bitter leaf, and two others. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes Wash the beef and add to the pot of shaki etc. Then throw in washed bitter-leaf, egusi, crayfish, hot pepper or whatever suit my taste buds. The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. The only way I know I will get that dish done, is if I do my prep in stages. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Once you are happy with the stock, add the bitter leaf to the pot. 2 weeks ago, I got a call asking for bitter leaf egusi soup. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Bitter Leaf soup – Ofe Onugbu recipe coming right up. It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. Season and boil the meats with chopped onions – I used Goat meat, Cowleg, Pomo (cow skin), Saki (tripe – cow stomach) and Stockfish. *Must Read: Health Benefits of Bitter lea f When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. with about 3 times the size of the leaves. There is also a broad leafed Yoruba vegetable that they use. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Thanks for watching please don’t forget to subscribe like and comment #healthy#africafood#bitterleafsoup#Queenanala If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. Turn off heat, pour the bitter leaf into a sieve and run it over with cold water. Boil and season the meat, chicken and stock fish with with salt, seasoning cubes and chopped onions. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Nsala soup is one of the most popular soup among the Niger Deltans in Nigeria. See other ways of washing bitter leaf.However, if you prefer to make use of the bitter leaf with the long strands, you can place the bitter leaf in an open bowl, swirl and knead the leaves gently to ensure the leaves remain in strands and then get rid of the black water. First sign of a done shaki is that the cuts will start curling on itself. Any choice of leaves you use should only serve as an accent to the soup, just a hint of it, so don’t go overboard. Dooney’s Kitchen... 2. Efo Riro Big Lumpy Egusi - bitter leaf carries an extra surcharge* Tiny lumps Egusi - mixed veg. 10 day scottish highlands road trip. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Your bitter leaf is ready to use. Chiby said you can also use a bitter leaf, Utazi or Uziza. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. You can learn to make virtually all the numerous Foods Eaten In Nigeria PM skills are universal, hehehehe. To showcase a collection of the best and yummiest pictures of our Tribers, Giving Unripe Plantains some love – Unripe plantain porridge (Ubobok Ukom) ». Dooney’s Kitchen Tip: add the bitter leaf one cup first and stir, if it is not enough, add 1/2 a cup more. Are you looking to make better Nigeria Foods, you are just at the right place. Boil in large pot for 30 mins. Green at first, then it will darken. Now, this is the part I could do without. Dooney’s Kitchen Tip: remember to use my … Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe If not, wash and squeeze it more. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. Add the washed bitter leaf to the soup, stir till well combined (add water if soup is too thick). My grandma would insist on bitter leaf though. Instructions Using a sharp knife and chopping board, slice the water leaves and fluted pumpkin to tiny bits, wash and set aside in different bowls. Rinse it out and squeeze. Take the soup off the heat after 15 minutes and serve soup with any swallow of choice preferably yellow garri or pounded yam Bitter leaf soup derives its origin for the Igbo's. Make sure … Allow to boil for 3 – 5 minutes. Season your meat with 2 seasoning cubes, onions and a teaspoon of salt. 1. I have forgotten now. Your email address will not be published. On this video am showing how to make the most delicious healthy non fry Egusi soup. Hi and welcome to my channel. ... To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. It is common to see ogbono soup prepared with Ugwu(fluted pumpkin leaves) or Spinach(as in this recipe here), but my grandma always prepare hers’ with Bitter leaf, and trust me… it’s surprisingly delicious.Ogbono Soup or Draw Soup, is a popular Nigerian soup prepared with Ogbono Seeds.. Here’s how to prepare it…Enjoy. From eastern Nigeria to Akwa Ibom in South-South, Nigeria, we all love the taste and smell of white soup. Test the cocoyam for softness with a fork. Boil your meats till tender and the stock is thick and rich. You could also do this... 3. ” Buka stew”, the Queen Bee of Fried Stew!Buka stew is very different from our everyday fried stew in lots of ways. Featured image source: Dooney’s Kitchen I dont know it that is tete. How To. Cook time: 1 hour. Allow to the meat to boil for 10 minutes, then add water and let it cook till it becomes soft and the water is almost dried. 5. and continue cooking. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. … Edikang Ikong is one of NIgeria's most popular soups for good reason. Search. To showcase a collection of the best and yummiest pictures of our Tribers, « Say no to Caramel from a bottle – making your own caramel from scratch, Salted caramel French Toast – romantic breakfast ideas ». 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